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Sitting in front of a work computer during the daily 9-5. Sitting to chat with a friend. Sitting to eat dinner. According to a new University of Florida study, the amount of time some people spend sitting could affect whether they develop Type 2 diabetes later in life.
Women who sat more than 16 hours during their waking day had the highest risk of developing diabetes. The researchers also found that the high risk of diabetes remained even if they otherwise exercised five days a week, 30 minutes per day.
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