Shed the pounds

Anyone can enjoy the treats of summer with careful planning and shopping. TOPS (Take Off Pounds Sensibly) recommends these substitutions to lighten up a traditional cookout.

Substitute non-fat plain yogurt or non-fat mayonnaise in popular picnic salads.

Choose lean cuts of meat for grilling. Try ground turkey for burgers or marinated flank steak.

Pack plenty of fresh vegetables and low fat dips for crunching, air popped popcorn for munching, and a variety of interesting diet drinks for sipping.

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