FSU study finds watermelon lowers blood pressure

 By LIBBY FAIRHURST

FSU News 

TALLAHASSEE — No matter how you slice it, watermelon has a lot going for it –– sweet, low calorie, high fiber, nutrient rich –– and now, there’s more. 

Evidence from a pilot study led by food scientists at The Florida State University suggests that watermelon can be an effective natural weapon against prehypertension, a precursor to cardiovascular disease.

It is the first investigation of its kind in humans. FSU Assistant Professor Arturo Figueroa and Professor Bahram H. Arjmandi found that six grams of watermelon extract a day for six weeks increased aortic blood flow and consequently lowered blood pressure in all nine of their prehypertensive subjects (four men and five postmenopausal women, ages 51-57).

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